Blog

Therapy Exercises

Here you will find articles containing exercises, activities, and interventions to use in your client coaching or therapy sessions.

29 Best Group Therapy Activities for Supporting Adults

As humans, we are social creatures with personal histories based on the various groups that make up our lives. Childhood begins with a family of [...]

Free Therapy Resources

47 Free Therapy Resources to Help Kick-Start Your New Practice

Setting up a private practice in psychotherapy brings several challenges, including a considerable investment of time and money. You can reduce risks early on by [...]

Cognitive therapy techniques

Cognitive Therapy Techniques & Worksheets: Your Ultimate Toolkit

The brain is an amazing organ. It works 24/7 and determines the condition of nearly every aspect of life. The average person has 70,000 thoughts [...]

Guided Imagery

What Is Guided Imagery & How Can It Help Your Clients Heal?

Guided imagery is a therapeutic intervention in the field of complementary and alternative medicine. It can be a powerful technique to use with coaching, counseling, [...]

Behavior therapy methods

Behavior Therapy Methods: 12 Best Techniques & Worksheets

Behavior therapy originates from attempts by science and psychology to understand, predict, and control human behavior (Sommers-Flanagan & Sommers-Flanagan, 2015). Attention is focused on observable [...]

Guided imagery scripts

Guided Imagery in Therapy: 20 Powerful Scripts and Techniques

Guided imagery is a complementary therapy that can be a powerful technique to use with clients who have problems articulating their inner world with words [...]

Therapy Games

28 Best Therapy Games for Healing Through Play

Self-expression is a crucial aspect of healing through play, particularly for children, where fun activities release dopamine, providing enjoyment, focus, and the motivation to complete [...]

Systematic desensitization

Systematic Desensitization Steps: 13 Techniques & Worksheets

Systematic desensitization is used to treat extreme aversions through a combination of graded exposure and relaxation. It is an evidence-based behavioral intervention that is focused [...]

Role-play scripts

Role Play in Therapy: 21 Scripts & Examples for Your Session

Role-play has multiple uses related to mental wellness and therapy. It is a technique that doesn’t require any costumes or makeup, and it is a [...]

Mentalization-Based Therapy

Mentalization-Based Therapy Guide: Best Worksheets and Techniques

To neuroscientists, psychoanalysts, existential philosophers, and various types of mental health practitioners, the idea of mentalization is both foundational and captivating. Use of the term [...]