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What is Albert Ellis’ ABC Model in CBT Theory? (Incl. PDF)
Albert Ellis’s ABC Model is a significant part of the form of therapy that he developed, known as Rational-Emotive Behavior Therapy (REBT). REBT served as [...]
27 Best Cognitive-Behavioral Therapy Books to Master CBT
Cognitive-Behavior Therapy, commonly known as CBT, is a tool therapists use to aid clients in reducing the thoughts that lead to maladaptive behaviors. In its [...]
Values Clarification in CBT and Beyond: 18+ Examples & Tools
Values clarification is a technique used in cognitive-behavioral therapy (CBT) that aims to help people understand their value systems. This article will cover what values [...]
Benefits of CBT: 8+ Results of Cognitive Behavioral Therapy
Cognitive-Behavioral Therapy (CBT) is considered to be one of the most rapid therapies there is when it comes to getting quick results. CBT is both [...]
What is CBT? Defining Cognitive-Behavioral Therapy
Cognitive-Behavioral Therapy (CBT) is the preferred treatment for many mental health disorders, enabling therapists to help clients quickly reduce suffering and improve and maintain their [...]
CBT Explained: An Overview & Summary of CBT (Incl. History)
The principles of Cognitive Behavioral Therapy can be of great use to those who are practitioners in positive psychology. With a deeper understanding of personal [...]
CBT Techniques: 25 Cognitive Behavioral Therapy Worksheets
Even if you’re relatively unfamiliar with psychology, chances are you’ve heard of cognitive-behavioral therapy, commonly known as CBT. It’s an extremely common type of talk [...]
How to Design Homework in CBT That Will Engage Your Clients
Homework assignments have been a central feature of the Cognitive-Behavioral Therapy (CBT) process since the 1970s (Kazantzis, 2005). Take-home assignments provide the opportunity to transfer [...]
3 Ways to Use Positive Cognitive Behavioral Therapy (CBT) With Teens
Positive cognitive behavioral therapy, or positive CBT, is a strengths-based approach with positive psychology roots. The focus is not on what’s wrong with the client, but [...]
PositivePsychology.com Podcast #6 – Nicole Geschwind on Positive CBT
In this episode on the PositivePsychology.com podcast, Hugo talks with Positive CBT expert and researcher Nicole Geschwind. Nicole Geschwind published the world’s first study on [...]
