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27 Books to Improve Self-Esteem, Self-Worth, and Self-Image
We are living in an era of confidence and communication. From the charismatic doctor to the energetic motivational speaker or the loving and friendly teacher, [...]
What Is Self-Confidence? (+ 9 Proven Ways to Increase It)
The self-esteem movement has swept through Western culture over the past 50 years, with parents and teachers alike doubling down on the idea that improving [...]
8 Powerful Self-Compassion Exercises & Worksheets (+ PDF)
“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” Dalai Lama We know about the importance of love and compassion for others. [...]
What is Self-Worth & How Do We Build it? (Incl. Worksheets)
Chances are, you’ve heard of the many, many “self-” words. There’s self-esteem, self-compassion, self-acceptance, self-respect, self-confidence, self-love, self-care, and so on. There are so many words [...]
What is Mindful Self-Compassion? (Incl. Exercises + PDF)
When we talk about mindfulness, there are a number of thoughts that come to mind. We know it’s about building our own sense of self-awareness, [...]
19 Best Books on Self-Discipline and Self-Control
Self-discipline goes by many names – willpower, self-control, and self-regulation, to name a few. It helps us stay focused, deal adaptively with distractions, and accomplish [...]
The Self-Compassion Scale and Test (Incl. PDF)
Whether we like it or not, life is full of ups and downs. The human experience is often peppered with uncomfortable or unpleasant experiences and [...]
15 Most Interesting Self-Compassion Research Findings
In order to understand self-compassion, you have to first understand the concept of compassion. Compassion is the ability we all have to show empathy, love, [...]
Self-Therapy for Anxiety & Depression (Incl Questions + PDF)
Self-therapy refers broadly to the idea of treating one’s own emotional or psychological problems, without the assistance of a therapist. But what does it really [...]
What Is Self-Compassion and What Is Self-Love?
You’ve probably heard about the importance of loving yourself, forgiving yourself, and treating yourself with compassion. But is it really that vital? Can’t you get [...]
